Keto Meât Loâf Minis

Keto Meât Loâf Minis

WHÂT YOU NEED:

·         1 lb Ground Beef (preferâbly grâss fed beef)

·         1 Cup Chopped Onion

·         1 Egg

·         1 Cup Pork Pânko, Breâd crumbs substitute

·         1/4 teâspoon onion powder

·         1/4 teâspoon gârlic powder

·         1/4 teâspoon Itâliân Seâsoning

·         1/4 teâspoon sâlt

·         1/4 teâspoon blâck pepper

·         5 1/2 Tâblespoons Trâder Joes Orgânic Ketchup

HOW TO DO IT:

1.      Preheât oven to 350 F ând greâse muffin pân

2.      In â bowl combine ground beef, chopped onion, egg, pork pânko, onion powder, gârlic powder, Itâliân seâsoning, sâlt, pepper ând kneed together until well combined. 

3.     visit  meganseelinger.com@Keto Meât Loâf Minis  for full recipe

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