Recipe Spicy Garlic Oven-Roasted Chickpeas #healthysnacks #vegan

This formula can be changed for practically any sense of taste. Love flavors? Toss in more cayenne. Delicate tastebuds? Cut back on the cayenne or forget it through and through.

On the off chance that you've eaten hummus previously, you've had chickpeas, which are the fundamental fixing in that delicious Mediterranean plunge. Yet, you may have never eaten them some other way. Trust me: in the wake of attempting these stove broiled chickpeas, you'll be snared.

They likewise will enable you to keep up a solid load by controling hunger – a noteworthy reward. Chickpeas are pressed with fiber, and the mix of massive fiber and protein keeps you fulfilled in the wake of eating.

High-fiber diets are likewise connected with lower blood glucose levels. The iron, calcium, phosphate, and nutrient K in chickpeas add to keeping your bones solid.

INGREDIENTS

• 2 15 oz cans chickpeas (drained)
• ¼ cup olive oil
• 1 tsp sea salt
• 1/2 tsp chili powder
• 1/2 tsp cumin
• ¾ tsp paprika
• ¾ tsp garlic powder
• ½ tsp onion powder
• ¼ - ­½ tsp cayenne pepper
• sea salt (to taste)
• Garlic Oven-Roasted Chickpeas Recipe

INSTRUCTIONS

1. Preheat oven to 425° F.
2. Place chickpeas in a paper­ towel-lined strainer. Allow to air dry for 10­-15 minutes.
3. Place chickpeas on a parchment-­lined baking sheet. Drizzle with olive oil, stirring to coat. Sprinkle with ½ tsp sea salt.
4. Place in oven, cook for 20­-25 minutes, stirring every 5 minutes or so, until golden brown. (Some of the chickpeas may start popping. This is a good sign that they're properly crisping.)
5. Remove from oven.
6. Stir together remaining sea salt, cayenne, chili powder, cumin, paprika, garlic powder, onion powder and cayenne.
7. Toss hot chickpeas in spice mixture. Salt to taste, if desired.
8. Serve and enjoy immediately for best results.

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