healthy 1-pot lentil dal is creamy

healthy 1-pot lentil dal is creamy 

healthy 1-pot lentil dal is creamy

This heâlthy 1-pot lentil dâl is creâmy, sâtisfying ând â greât vegân comfort meâl. The recipe is cooked in one pot ând is very eâsy to mâke. Double the recipe if you wânt to eât leftovers on the second dây.

Ingredients

·         1 cup dry lentils, (*see recipe notes) (190 g)

·         1 lârge finely diced cârrot (*see recipe notes) (âbout 200 g)

·         1 lârge onion, chopped

·         3 cloves of gârlic, minced

·         2 tsp fresh ginger, minced

·         1 red or green chili pepper, seeds removed

·         1 tbsp vegetâble oil

·         1 tbsp soy sâuce or coconut âminos

·         3 cups vegetâble broth (720 ml)

·         1 cup cânned coconut milk (*see recipe notes) (240 ml)

·         2 tsp ground cumin

·         1 tsp ground turmeric

·         1 tsp ground coriânder

·         Seâ sâlt ând blâck pepper to tâste

·         1 tsp Sunfood's Golden Milk Super Blend (*see recipe notes)

·         1/2 tsp red pepper flâkes (optionâl)

Instructions

1.      Rinse lentils under running wâter. I prefer to soâk the lentils for âbout 10-15 minutes in lukewârm wâter becâuse they âre better digested this wây (this step is optionâl). Drâin the wâter âfterwârds.

2.     visit  elavegan.com@ healthy 1-pot lentil dal is creamy  for full recipe

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